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	<title>Ithaca Coaching &#38; Training</title>
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		<title>Set your intentions for 2012</title>
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		<pubDate>Fri, 13 Jan 2012 18:33:50 +0000</pubDate>
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		<description><![CDATA[What are your hopes and desires for 2012?  What are you willing to set your intent to? Take time to reflect and get clear.   Then, with deliberation, write down your intentions, allowing yourself to &#8220;feel into them&#8221;. Keep your intentions in a safe place where you can refer to them often.  This will remind you [...]]]></description>
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		<title>Welcome</title>
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		<pubDate>Tue, 06 Dec 2011 14:12:28 +0000</pubDate>
		<dc:creator>ithaca</dc:creator>
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		<description><![CDATA[Welcome to Ithaca Coaching and Training&#8217;s brand new website.  In this pre-Christmas period, may the sparkle, magic, wonder, expectation and promise of new beginnings imbue our work.   Consider gifting a family member or friend with a voucher from Ithaca Coaching &#38; Training for Christmas.  It could be the most valuable gift they receive, providing precious 1-1 time to be with what matters most [...]]]></description>
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