Focusing Sessions & Courses

1-1 Focusing Session

Martina Flavin, Certified Focusing Professional, will guide you through a Focusing session.  You can come with a particular issue to address or you can be open to what may need your attention.  You will experience what it is like to connect with your inner self in a gentle and respectful way.  If emotions are present, you will learn to be with them rather than caught up in them.  By acknowledging your feelings and developing greater kindness toward yourself, you will be on the road to inner freedom.  A Focusing session is confidential and you can be as private as you wish.  Sessions may be in person, on Skype or over the phone.

Focusing Skills Course – Level 1

You will learn to connect with yourself and access the wisdom of your body, mind and spirit.
The course is usually taught over five weeks, having a 2-hour class each week.

Focusing Skills Course – Level 2

You will develop your knowledge and skills in Focusing.  In particular, you will learn advanced listening skills and how to focus with another person. This course is usually taught over a week-end – Saturday and Sunday.

Participant Feedback:

“The Focusing course revealed interesting new perspectives for me and helped me gain a stronger sense of myself. 

The course was very informative and the facilitation was excellent.  It is clear that Martina really walks the talk.” 

“I found the course excellent and I gained the skills I needed to practice focusing for myself.  

I was extremely happy with everything and thought it was excellent value for money.”

“The course programme was excellent.  The two facilitators were a great combination, having different but complimentary styles. 

I learned a lot and got the opportunity to practise Focusing.  Now I am able to work with a Focusing partner.  Many thanks.”